5 Great Ways To Improve Your Body Image This Summer

5 Great Ways To Improve Your Body Image This Summer

Even the most seemingly perfect supermodels suffer from some sort of issue with the way their body looks and body image can be a huge problem from teenagers to retirees that can lead to issues such as depression. Constantly worrying about how your body looks is extremely stressful and tiring, and both men and women can suffer from body image worries, so don’t make the mistake of thinking that this is only an issue that affects women.

There are many reasons why men don’t like to admit that they have body image issues but the main problem is a fear of emasculation. Breaking free from the social norms, modern men are often referred to as metrosexuals but even those who don’t want to be put into a category can seek help in order to improve the way their body looks and the way they feel about their body image without having to compromise on their masculinity. Getting a hair transplant in Turkey is a cost effective option for any man who feels self-conscious about his balding head and going abroad for simple procedures like this is a popular choice with anyone looking to make savings on the cost of getting cosmetic treatments.

Improve Your Body Image3

Let’s have a look at the top five things that you – as a man – can do to improve your body image just in time for the summer:

  1. Cosmetic Treatments

The first thing that you will need to do is take action, whether you want to combat that bald spot that makes you paranoid about talking to other people or you want to fill in your wrinkles with some Botox, so that you can feel at ease when meeting new people. When we have body issues, it is easy to let them dominate our thoughts and the best thing to do is work out what it is that you don’t like about your body, then come up with a plan to tackle the issue rather than dwell on every small thing.

Here are some of the most popular treatments that men do to improve their body image:

  • Hair transplants
  • Botox
  • Nose augmentations
  • Facelifts (surgical and non-surgical)
  • Arm and thigh lifts
  • Jawline reshaping
  • Eye lifts
  • Dental implants
  • Chin implants
  • Tummy tuck
  • Penile surgery
  • Liposuction

Whatever problem you are suffering from, you can seek medical advice to find out more about what you can do to combat the issue.

Improve Your Body Image1

  1. Workout More

Getting more exercise is a great way to improve your body image. You can build muscle tone and lose weight by working out on a regular basis and you will need to think about what results you want to achieve before you begin your regime, as this will help you to ensure that you are doing the correct exercises.

Here are a few other things you can do:

  • Get help from a personal trainer
  • Change your workout routine to include different exercises each day
  • Workout in different environments from the gym to outdoors
  • Exercise with a friend to help to motivate yourself

You should try to take every opportunity that comes your way to get more exercise, from walking to work to jogging with the dog. Men can feel just as self-conscious as women when it comes to our bodies and it is important to commit to more exercise if you want to lose weight or build muscle.

Improve Your Body Image

  1. Set Out a Budget

Achieving the body you want is possible but it is important to ensure that you can afford to make the changes that you want to make. For example, if you want to get a hair transplant so you can finally stop worrying about your baldness, then you will need to do some research to find out how much it will cost and save up enough money, as the last thing you want to do is replace body image worries with money problems.

You should do the same when doing the following:

  • Compare prices when joining a gym
  • Look at the cost of food in different supermarkets to get hold of healthy food for an affordable price
  • Look at the option of going abroad for cosmetic treatment as a way to save money
  1. Improve Your Diet

Another great thing that you can do to improve the way you look – and in turn the way you feel about your body – is to improve your diet. If you are overweight or you generally just don’t feel good, you should try doing the following:

  • Contact a professional nutritionist
  • Stop eating processed food
  • Eat more fresh food
  • Steer clear of fatty fried foods
  • Avoid sugary foods

Turning your diet around can have a huge impact on your mental state as well as the way your body looks, so try ditching the caffeine-laden morning coffee and have a sugar-free fruit smoothie instead.

  1. Be Realistic

While we may all desire a so-called perfect body, in reality – despite what magazines and Hollywood would like you to believe – achieving the ultimate body shape is hard work and involves a lot of commitment, time and even money. Try to remind yourself that the body images we are faced with every day are often unrealistic and they are created with the use of good lighting, special angles, illusions and photo-altering software.

Being realistic is important to remember whenever you do anything in order to feel better about the way your body looks, as you will need to be realistic about what your results will look like.

If you want to get a hair transplant, you should do some research and you will see that when done properly this is one treatment that will last forever, which is why it is so popular. However, in comparison, things like Botox need to be done every few months and you have to exercise every day if you want to maintain the perfect body image. So instead of aiming for the perfect body, just aim for a fitter, healthier, improved version and you will findthat you are much happier with the results.

Categories: Lifestyle

About Author